*Varsity/qualifiers only
Regular Practice Schedule
Practices will begin at the track shed 20 minutes after the last bell.Even Days: 3:10
Odd Days: 3:55
Please check the Latest News tab or your email for practice times on minimum days and other special schedule days.
- 3.4 miles, flat, paved road and paths
- 3.3 miles, flat, paved road and paths
- 4.0 miles, flat, mostly paved road
- 4.2 miles, flat, paved road and dirt path
- 4.8 miles, flat, paved road and paths
- 4.9 miles, flat, paved road and some dirt path
- 5.5 miles, flat, paved road and some dirt path
- 5.6 miles, gradual hills, paved road and paths
- 5.6 miles, paved hills, paved road and some dirt path
- 6.3 miles, flat, paved road and dirt trail
- 6.3 miles, flat, paved road and dirt path
- 6.4 miles, moderate hills, paved road and paths
- 6.7 miles, flat, paved road and paths
- 7.0 miles (from Kent's house), hilly, gravel hills + sidewalk
- 9.2 miles, hilly, paved road
- 9.4 miles, mostly flat, paved road and dirt trail
- 10.8 miles, 900 feet climbing, paved road and dirt paths
- 11.6 miles (from Kent's house), 1,400 feet climbing, paved road and dirt paths
- 15.5 miles, 4 fences, an overpass, a deer skeleton, and a guy with a shotgun
Welcome to the home of the 2018 Palo Alto High School Cross Country Team. This year's coaches are:
1952 Coach Forrest Jamieson founds the first XC team at Paly. Paly's XC teams were consistent North Coast Section Champions in the 50s.
1956 Paly's Ron Larrieu, America's first teenage distance running prodigy races 2miles in 9:39 breaking the national high school mark of 9:44 set 31 years earlier. Larrieu will attend Cal Poly and go on to race the 10K in the 1964 Tokyo Olympic Games.
1956 Stanford's new head coach of track and field Payton Jordan reinstates XC as an intercollegiate sport.
1957 First CA State Meet unsanctioned - boys only
1965 First CCS XC Championships - boys only
1972 Title IX prohibits sex discrimination in any educational program receiving federal money. Only 7% of high school athletes are girls.
1977 CCS allows girls to compete for the first time
1980 Paly's Mike McCollum wins CCS, still holds the Paly 3200 record 8:59. McCollum goes on to run at Cal and co-found PowerBar
1985 Impostor James Hogue runs with Paly XC for 2 weeks before being exposed as a 26 yr old at the Stanford Invitational
1987 First CA CIF state meet - both boys and girls
1989 Paly boys win CCS and compete at States. The McFarland movie took place in the late 80s but no records can be found for Paly and McFarland competing against each other.
In the 90's and early 2000's, Paly girls were very successful winning CCS 3 times and qualifying for States 5 times.
1997-1998 were Paly Girls best team finishes at States led by Katie Brizgys who also wins CCS. Brizgys goes on to run at Stanford and still holds the 1600 and 3200 records at Paly
2007-9 were resurgence years for the boys ending an 18 yr dry spell led by Phil MacQuitty who goes on to run for UCLA. MacQuitty holds the 1600 and 800 records for Paly.
2014-2016 Paly boys qualify for States 3 years in a row led by Lucas Matison and Kent Slaney.
1956 Paly's Ron Larrieu, America's first teenage distance running prodigy races 2miles in 9:39 breaking the national high school mark of 9:44 set 31 years earlier. Larrieu will attend Cal Poly and go on to race the 10K in the 1964 Tokyo Olympic Games.
1956 Stanford's new head coach of track and field Payton Jordan reinstates XC as an intercollegiate sport.
1957 First CA State Meet unsanctioned - boys only
1965 First CCS XC Championships - boys only
1972 Title IX prohibits sex discrimination in any educational program receiving federal money. Only 7% of high school athletes are girls.
1977 CCS allows girls to compete for the first time
1980 Paly's Mike McCollum wins CCS, still holds the Paly 3200 record 8:59. McCollum goes on to run at Cal and co-found PowerBar
1985 Impostor James Hogue runs with Paly XC for 2 weeks before being exposed as a 26 yr old at the Stanford Invitational
1987 First CA CIF state meet - both boys and girls
1989 Paly boys win CCS and compete at States. The McFarland movie took place in the late 80s but no records can be found for Paly and McFarland competing against each other.
In the 90's and early 2000's, Paly girls were very successful winning CCS 3 times and qualifying for States 5 times.
1997-1998 were Paly Girls best team finishes at States led by Katie Brizgys who also wins CCS. Brizgys goes on to run at Stanford and still holds the 1600 and 3200 records at Paly
2007-9 were resurgence years for the boys ending an 18 yr dry spell led by Phil MacQuitty who goes on to run for UCLA. MacQuitty holds the 1600 and 800 records for Paly.
2014-2016 Paly boys qualify for States 3 years in a row led by Lucas Matison and Kent Slaney.
Pre-Track Conditioning
Beginning the week of January 14th, there will be conditioning sessions after school to prepare for the track season. Event coaches have more detail on specific meeting dates/times. There will be an information meeting on Monday, January 14th at 4PM, in the media room across from the weight room, downstairs in the gym.The meeting times and locations for next week are as follows:
Distance (800/mile/2 mile) - track shed (3:45 odd days, 3:15 even)
Sprints/Hurdles (100-400) - track shed (6PM)
Jumps (long/triple/high) - track shed (5:30PM)
Throws (disc/shot) - track shed (3:30)
There will also be weight room sessions with David Meagher on Wednesdays and Fridays from 4-5PM.
Track 2019 Meet Schedule
The meet schedule for the 2019 track season can be found here.Website designed by Kent Slaney
Maintained by Ayush Gupta